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I'm a one-woman show and do my best to reply to emails promptly. You can typically expect a response within 1-3 days – although sometimes I"m a bit slower because I'm human after all... and, you know, “life happens.”

Thank you for your patience and understanding.


When you subscribe to my newsletter, your email address is stored in a secure piece of software through the Mailchimp email platform.

Your email address will never be sold or shared with anyone. Never. Ever. Not even if they try to bribe me with free scrapbooking supplies or London Grammar concert tickets.


I am not a physician, psychologist, or any kind of mental health professional. I coach based on my training and from a personal perspective–not from a medical perspective. Please use common sense, trust both your gut  and heart when considering different pieces of advice, and take good care of yourself.


Thank you for reviewing these policies. 

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