1:1 Coaching

20161110 Cafe Web299C0049edited.jpg

What do you want to invite into your life next? How to you want to expand and evolve?

You get to choose. 

One-on-one coaching is one the most powerful tools for transformation and self-development.

 

I support you each step of the way during your

1-, 3- or 6-month coaching series so you can level up in all areas of your life - utilizing creativity throughout the process - allowing you to step into the happiest and most empowered version of yourself.

Creative expression supports our wellbeing and deepens our sense of who we truly are. 

 

Find your spark and lean into life with joy

once again.

299C0110edited.jpg

1 MONTH

Series

This is a great option for a chance to check-in, pause and reflect on an area of your life you are feeling stuck in; perhaps you want to make peace with the negative thoughts whirring around your mind; revitalize a creative project or make a decision from a place of intuition with the support of a life coach.

This includes;

  • Questionnaire - powerful questions getting to the heart of the area you would like to work on

  • a 75 minute goal setting session

  • 2 x 45 minute sessions - one half way through the month and one at the end.

  • Email / voice-note support throughout the month

Sessions are held via Zoom.

INVESTMENT: $220 CAD

3 MONTH

Series

This is a wonderful option to explore the stories and limiting beliefs that are holding you back from feeling fulfilled, excited and expansive in your life. Equipping you with the tools to support yourself way, way beyond the end of the coaching series. We work on 2 - 3 goals over a 3 month period.

 

This includes;

  • Questionnaire - powerful questions getting to the heart of the areas you would like to work on

  • a 90 minute goal setting session

  • 5 x 60 minute sessions every two weeks

  • Email / voice-note support throughout

​Sessions are held via Zoom.

INVESTMENT; $600 CAD (paid in full OR $220 a month for 3 months)

6 MONTH

Series

Let’s delve deep! Over 6 months we can really explore the stories and limiting beliefs that repeatedly play out and hold you back. I can support you as you live and move through them. We work on 2-3 goals over a 6-month period. Truly transformational work.

This includes;

  • Questionnaire - powerful questions getting to the heart of the areas you would like to work on

  • a 90 minute goal setting session

  • 11 x 60 minute sessions every two weeks

  • Email / voice-note support throughout

Sessions are held via Zoom.

INVESTMENT; $1200 CAD (pay in full or $210 per month for 6 months)

Aqua_Glitter_Bokeh_12_x_12_ST_grande.png

What Life Coaching Is: 

  • As a Life Coach I provide a safe and supportive space where we discuss and clarify what improvements you would like to make in your life.

  • Through the use of powerful and thought-provoking questions we will create inspiring and positive goals. I will support you as you take manageable but challenging steps from where you are now to where you want to be.

  • The work we do won't involve quick fixes or radical transformations but rather we will delve deep and re-discover the true you buried beneath restrictive stories, limiting beliefs and heavy expectations. In this way the work we do together creates long lasting and sustainable change.

  • The series requires a commitment and willingness from you to step out of your comfort zone and challenge long held beliefs you have held about you and your life; but the rewards are great and very much worth it ...and you'll have me by your side for the wild, wonderful and life-affirming journey!

What Life Coaching Is Not: 

  • Life Coaching is not counselling / psychotherapy – we do not delve deep into your past to address past trauma. Life Coaching is not for anyone experiencing clinical anxiety, depression or experiencing any other kind of mental, emotional or psychological issue that requires therapeutic support.

  • As a Life Coach I will not tell you what to do or give you advice in the way a mentor / consultant might. I am here to empower, encourage and expertly guide you to find the answers within you.

  • I will not support you as a friend would. I will be supportive, cheer you on and care deeply whilst holding an impartial role and holding you lovingly accountable to your actions and goals.